Shu Di Huang 熟地黄

Shú dì huáng (熟地黄) is the processed form of Rehmannia root. It is commonly used as a blood tonic and in treating women's health issues. It can nourish Yin and blood, replenish kidney essence and fortify marrow.

Benefits:
● Alleviates blood deficiency symptoms (e.g. anaemia, dizziness, palpitations, insomnia, irregular menstruation, abnormal bleeding between regular menstrual periods, continual light bleeding from the uterus, etc.)
● Treats liver-kidney Yin deficiency symptoms (e.g. soreness and weakness in the waist and knees, excessive or involuntary ejaculation of semen (spermatorrhea), night sweats, ringing in the ears, deafness, etc.)
● Prevents premature hair greying

Contraindications:
As this herb is rich and greasy in nature, it may hinder digestion and cause discomfort in the upper abdomen (dyspepsia). It is thus not recommended for individuals with deficiency of the spleen and stomach, Qi stagnation, excessive phlegm, gastric and abdominal fullness, anorexia, and loose stools. For long term use in large dosages, it can be combined with herbs such as dried tangerine peel (陈皮) or Shā rén (砂仁) to help regulate the movement of Qi and avoid dyspepsia.

Dosage:
10g to 30g

How to make sì wù tāng (四物汤):
Sì wù tāng is a classic well-being remedy for women. It replenishes blood, aids in harmonising menstrual periods, and relieves menstrual pain. Simply add 300g meat, 10g shú dì huáng (熟地黄), 6g bái sháo (白芍), 5g dāng guī (当归,) and 3g chuān xiōng (川芎) into a pot. Add sufficient water to cover all the ingredients. Bring to a boil and simmer at medium to low heat for 1 hour. Serve it warm. (Serving size: 1 to 2)

Best kept refrigerated.

Shú dì huáng (Prepared Rehmannia Root; 熟地黄)

Origin:
Henan, China