Shi Quan Da Bu Tang 十全大补汤

Shi Quan Da Bu Tang is a versatile TCM formula. Its name literally refers to 'All-Inclusive Great Tonifying Decoction', with the main function of tonifying Qi and blood, while warming the Yang (to make Qi and blood flow smoothly) and dispelling internal cold from the body.

Benefits:
● Tonifies Yin (blood) and Yang (Qi)
● Strengthens the spleen, thereby improving appetite and alleviating fatigue
● Replenishes Qi, blood, and Yang (especially after surgery and childbirth)
● Warms and tonifies the Yang to alleviate aversion to cold, including cold hands and feet
● Nourishes and regulates blood to improve dry skin, fatigue, mid-cycle spotting, absence of menstruation, irregular periods, and anaemia

Note:
As this is a warm formula, it is not recommended for individuals with 'heatiness' (excess heat) in their bodies. In TCM, 'heatiness' often manifests in symptoms such as dry stools or constipation, thick tongue coating, red eyes, ulcers, vulnerability to sore throat or fever, and feelings of vexation.

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Preparation:
Rinse herbs before use. Put the herbs, 300-500g of meat, and 1.5 litres of water into a pot (ensure water is sufficient to cover the ingredients). Bring to a boil and simmer for 2 hours. Serve it warm.

Serving size:
3 to 4 servings

Best kept refrigerated.

Ingredients:
Bai Shao (白芍), Cang Zhu (苍术), Bei Qi (Astragalus; 黄芪 / 北芪), Chuan Xiong (川芎), Dang Gui (当归), Dang Shen (党参), Fu Ling (茯苓), Gan Cao (Liquorice Root; 甘草), Wolfberry (枸杞), Sheng Di Huang (生地黄), Rou Gui (Chinese Cinnamon Sticks; 肉桂)

Product of Singapore