Health

In TCM, the foods we eat have their own thermal natures: cold, cool, neutral, warm, hot. Learn the five energies of food to craft a truly balanced daily diet.

Feeling discomfort from that post-CNY binge? We got you covered with tips and natural home remedies to resolve that frustrating sore throat, cough indigestion and more.

Did you know? Long COVID is commonly associated with impaired spleen, lung and kidney systems. In this TCM blog, Physician Pan Chien Ying of Han TCM shares some tips on what to  consume to support long COVID recovery.

Chronic high levels of stress, lack of exercise, sleep deprivation and foods that are highly processed, high-sugar, high-salt and high-fat can lead to loss of gut flora diversity. Discover how your gut microbiome affects your whole body and natural ways to improve your gut health.

Feeling ballooned? Thankfully, TCM might have the answer to the underlying issues causing the bloat. In this post, we offer 8 remedies to treat your bloated stomach naturally.