Chronic high levels of stress, lack of exercise, sleep deprivation and foods that are highly processed, high-sugar, high-salt and high-fat can lead to loss of gut flora diversity. Discover how your gut microbiome affects your whole body and natural ways to improve your gut health.
8 min read
Feeling ballooned? You may think that avoiding bloat-inducing foods can help beat the bloat, but bloat can still happen. Thankfully, TCM might have the answer to the underlying issues causing the bloat. In this post, we summarise 8 natural remedies for soothing stomach bloating.
5 min read
TCM is a highly sought-after form of treatment for women suffering from endometriosis. In this post, Physician Foo Shan Ju from Oriental Remedies Group shares how TCM can treat endometriosis and other self-care tips on managing menstrual pain.
4 min read
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