How to Restore Healthy Gut Flora

Chronic high levels of stress, lack of exercise, sleep deprivation and foods that are highly processed, high-sugar, high-salt and high-fat can lead to loss of gut flora diversity. Discover how your gut microbiome affects your whole body and natural ways to improve your gut health.

8 min read

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How to Reduce Stomach Bloating

Feeling ballooned? You may think that avoiding bloat-inducing foods can help beat the bloat, but bloat can still happen. Thankfully, TCM might have the answer to the underlying issues causing the bloat. In this post, we summarise 8 natural remedies for soothing stomach bloating.

5 min read

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Does TCM Help in Weight Loss?

Did you know? Obesity and weight gain could be an indication of bodily disharmony. TCM advocates a holistic approach to promoting weight loss by improving the way our body functions. Read on to learn how to lose weight by restoring balance.

5 min read

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7 Ways to Reduce Period Cramps

Period cramps are typically caused by insufficient or obstruction in the flow of Qi and blood to the uterus. Get self-care tips from Physician Foo of Oriental Remedies Group on how to relieve period pain.

4 min read

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Treating endometriosis with TCM

TCM is a highly sought-after form of treatment for women suffering from endometriosis. In this post, Physician Foo Shan Ju from Oriental Remedies Group shares how TCM can treat endometriosis and other self-care tips on managing menstrual pain.

4 min read

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