Finding Balance: TCM Food Therapy and How to Reduce Heatiness in Body
In TCM, the foods we eat have their own thermal natures: cold, cool, neutral, warm, hot. Learn the five energies of food to craft a truly balanced daily diet.
5 min read
How to Recover and Rebalance From Post-CNY Binge
Feeling discomfort from that post-CNY binge? We got you covered with tips and natural home remedies to resolve that frustrating sore throat, cough indigestion and more.
3 min read
Recovery from long COVID with TCM
Did you know? Long COVID is commonly associated with impaired spleen, lung and kidney systems. In this TCM blog, Physician Pan Chien Ying of Han TCM shares some tips on what to consume to support long COVID recovery.
4 min read
How to Restore Healthy Gut Flora
Chronic high levels of stress, lack of exercise, sleep deprivation and foods that are highly processed, high-sugar, high-salt and high-fat can lead to loss of gut flora diversity. Discover how your gut microbiome affects your whole body and natural ways to improve your gut health.
8 min read
How to Reduce Stomach Bloating
Feeling ballooned? Thankfully, TCM might have the answer to the underlying issues causing the bloat. In this post, we offer 8 remedies to treat your bloated stomach naturally.
5 min read
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