Peppermint 薄荷叶

Peppermint is rich in antioxidative, anti-inflammatory, and antibacterial properties. It has long been used in Chinese medicine to clear heat, dispel wind-heat, and soothe liver Qi stagnation.

Benefits:
● Treats wind-heat syndrome such as headache, dizziness, hot sensation, sore throat, redness and watering in the eyes, etc.
● Relieves early onset of febrile illnesses (onset of fever)
● Dispels wind to relieve itch
● Improves the flow of Qi in the liver, thereby regulating menstrual periods and alleviating premenstrual cramps and breast tenderness or swelling
● Promotes relaxation
● Reduces mental fatigue and stress
● Improves digestion and eases bloating
● Relieves stomach cramps and spasms
● Relieves tension-type headaches and congested sinuses
● Fights bad breath

Contraindications:
To be used with caution for those with Yin deficiency (e.g. dry throat, dry eyes, hot palms and soles, dry stools, or constipation) and spontaneous sweating. Not recommended for nursing moms as it may reduce lactation. 

Dosage:
3g to 6g

Suggested use:
Infuse 1-2 teaspoons in hot water for about 5 minutes before consuming. For a cold brew tea, use room temperature water instead and refrigerate for 2 hours or longer if you prefer a stronger taste.

Note:
It is recommended to pour away the first brew to 'wash' the tea.

Storage:
Best kept refrigerated

Recommendation:
Serve the tea infusion with cinnamon sticks, lemon, or honey. Peppermint also pairs well with rose, camomile, honeysuckle, lavender, and jasmine.

Make your own tea blend by mixing peppermint with camomile to aid digestion and relaxation, or mix peppermint with some ginger, lemon, and honey to relieve period cramps.

Ingredients:
100% natural dried peppermint leaves

Origin:
Zhejiang, China