Si Shen Tang is a mild TCM formula with a delicate flavour that is suitable even for young children. It helps strengthen the spleen and stomach, thereby regulating the digestive system, improving appetite, relieving stomach issues, and regulating the transport of fluids in the body. It also contains nourishing properties from Fu Ling and lotus seed to calm the spirit and relieve stress.
Benefits:
● Aids digestion
● Improves appetite
● Relieves nausea, heartburn, indigestion, loose stools, and diarrhea
● Reduces edema
● Calms the nerves to relieve stress and anxiety
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Preparation:
Rinse herbs before use. Put the herbs, 300-500g of meat, and 1.5 litres of water into a pot (ensure water is sufficient to cover the ingredients). Bring to a boil and simmer for 2 hours. Serve it warm.
Recommendation:
Add some dried scallops for more soup flavour. To enhance the natural sweetness, you can also add some candied dates, dried figs and cut apples during cooking.
Serving size:
3 to 4 servings
Storage:
Best kept refrigerated
Our spleen governs our digestive system, helps to transform food into new Qi (energy) and blood, as well as regulates the transport of fluids in the body.
Poor diet and lifestyle such as prolonged stress, overworking, and high or frequent intake of raw, cold, greasy, and spicy foods can weaken our spleen. This in turn leads to poor Qi and blood flow, fatigue, poor appetite, gastrointestinal problems, and edema (water retention).
Note:
The information above serves as a general guide only. Please consult a licensed TCM practitioner for a more accurate diagnosis and treatment.
Ingredients:
Fu Ling (茯苓), Huai Shan (Chinese Yam; 淮山), Qian Shi (芡实), Lotus Seed (莲子)
Product of Singapore
