What Does the Colour of Your Phlegm Mean?

Got a cough that won't go away? Physician Lin Qing from Han TCM explains the common types of cough and natural remedies such as herbal soups for adults, elderly and kids.

4 min read

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Recovery from long COVID with TCM

Did you know? Long COVID is commonly associated with impaired spleen, lung and kidney systems. In this TCM blog, Physician Pan Chien Ying of Han TCM shares some tips on what to  consume to support long COVID recovery.

4 min read

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How to Restore Healthy Gut Flora

Chronic high levels of stress, lack of exercise, sleep deprivation and foods that are highly processed, high-sugar, high-salt and high-fat can lead to loss of gut flora diversity. Discover how your gut microbiome affects your whole body and natural ways to improve your gut health.

8 min read

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How to Reduce Stomach Bloating

Feeling ballooned? Thankfully, TCM might have the answer to the underlying issues causing the bloat. In this post, we offer 8 remedies to treat your bloated stomach naturally.

5 min read

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Does TCM Help in Weight Loss?

Obesity and weight gain could be an indication of bodily disharmony. Learn TCM's holistic approach and find natural herbs to promote weight loss by improving our body functions and restoring balance.

5 min read

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