Our Cough Relief Package contains herbs that are well-loved for their throat-relieving and lung-nourishing benefits.

Each package includes:
● Cough Relief Soup Pack 止咳汤
● Throat Soothing Tea Pack 罗汉果润喉茶
● Luo Han Guo x 4 pieces 罗汉果
● Premium Chrysanthemum Buds 100g 上等胎
● Premium Wolfberries 320g 无硫顶级枸杞

Benefits:
● Clears heat
● Relieves cough
● Expels phlegm
● Moistens lungs and throat
● Reduces inflammation

Note: Discount codes are not applicable with this product.

How to use the cough relief soup pack:
Rinse herbs before use. Boil the herbs in 1.5 litres of water. Bring to a boil and simmer at low heat for 1 hour. Serve it warm. (Serving size: 2 to 3 servings)

How to use the throat soothing tea pack:
Steep sachet in hot water for about 5 minutes before consuming. For a cold brew tea, use room temperature water instead and refrigerate for 2 hours or longer if you prefer a stronger taste. Add sugar or honey to taste.

How to make Luó hàn guǒ tea:
Wash herbs before use. Crush one Luó hàn guǒ (罗汉果) and add it together with 9g chrysanthemum buds (胎菊) into 1.5 litre of water. Bring to a boil and let it simmer for around 30 minutes. Add in a handful of wolfberries in the last five minutes before turning off the heat. Serve it warm.

Storage:
Best kept refrigerated

In TCM, 'heatiness' suggests an excess of Yang energy or deficiency of Yin. Apart from the hot weather, poor diet and lifestyle can also cause 'heatiness' to manifest in the body. For instance, frequently staying up late, overworking without adequate rest, consuming excessive 'heaty' foods, etc.

Examples of 'heaty' foods:
● Deep-fried, greasy or spicy foods
● Chicken, beef, or lamb meats
● Fruits such as durian, mango, longan, or lychee
● Alcohol, coffee, red tea, or chocolate beverages

Some signs of 'heatiness' or Yin deficiency include:
● Warm, feverish palms and soles
● Sore throat, fever, or ulcers in the mouth
● Hard and dry stools or constipation
● Dark or yellow urine
● Dry or bloodshot eyes
● Skin issues such as acne, eczema, and hives
● Feelings of restlessness, irritability, vexation, agitation, or anxiety
● Dream-disturbed sleep or insomnia
● Dry cough or cough with thick yellow phlegm

Note:
The information above serves as a general guide only. Please consult a licensed TCM practitioner for a more accurate diagnosis and treatment.

Cough Relief Soup Pack Ingredients:
Chuan Bei Mu (川贝母), Bei Sha Shen (北沙参), Nan Bei Xing (南北杏), Dried Tangerine (陈皮), Jie Geng (桔梗), Dried Pear (雪梨干)

Throat Soothing Tea Ingredients:
Luo Han Guo (罗汉果), Honeysuckle (金银花), Chysanthemum (菊花), Gan Cao (Liquorice; 甘草), Wolfberry (枸杞) and Red Date (红枣)