Honeyed dates, also known as candied dates, are a natural sweetener commonly used in Chinese soups, drinks and desserts. They are also high in iron and dietary fibre.

Benefits:
● Tonifies the spleen and stomach, thereby promoting Qi and blood production
● Regulates the digestive system
● Improves appetite and alleviates loose stools caused by weak spleen
● Nourishes blood and calms the mind

Ingredients:
Honeyed Dates (mì zǎo; 蜜枣), Sulphur Dioxide

Dosage:
6g to 15g

Suggested use:
Boil in soups and teas for a taste of sweetness.

Origin:
Guangxi, China