In TCM, red beans possess excellent diuretic properties in draining dampness (excess moisture) and removing toxins from the body. Like most beans, they are also rich in fibre and protein, making them both nourishing and satisfying. Red beans are best enjoyed as a comforting dessert soup.
Benefits:
● Strengthens the spleen to improve water metabolism, digestion and gut health
● Reduces fluid retention
● Promotes urine production to flush out toxins from the body
● Promotes healthy weight loss
● Clears body heat and toxins in the blood
● Relieves skin conditions related to heat and toxins in the blood (e.g. rashes, acne)
● Relieves vomiting, constipation, diarrhea and bloating
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