Benefits:
● Calms the mind and promotes relaxation
● Supports restful and improved sleep quality
● Clears internal heat and soothes the body
● Nourishes Yin and blood for overall wellness
Precautions:
Avoid if you’re pregnant or breastfeeding.
Recommended for whom:
Suitable for adults who experience difficulty falling asleep, light or restless sleep, or stress and anxiety. Ideal for those who work late, stay up at night or spend long hours on screens and need support to wind down. It is also suitable for vegetarians.
Recommended intake:
Take 1 serving daily, any time of the day.
Stir-Fried Spine Date Seeds, Poria Cubes, Lily Bulb, Golden Edge Rose, Liquorice
炒枣仁 chǎo zǎo rén、方茯粒 fāng fú lì、百合 bǎi hé、金边玫瑰 jīn biān méi guī、甘草 gān cǎo
Packed in Singapore
Each pouch contains 10 individually packed servings.
Serving size:
Serves one per pack
Preparation:
Steep 1 sachet in 300ml of hot water (100°C) for 15 mins before serving. Add sugar or honey to taste.
Note:
It is recommended to pour away the first brew after steeping for 5 minutes to rinse the tea.
Storage:
Kept refrigerated
In TCM, sleep is closely linked to the balance of Yin and Yang, as well as the health of the Heart, Liver, Spleen and Kidneys. Good quality sleep restores energy, nourishes Yin and Blood, and helps the body repair and recharge. Poor sleep or insomnia often arises from imbalances such as Yin deficiency, excessive Liver fire, Qi stagnation, or a restless mind.
Factors that commonly affect sleep quality include:
● Stress, overthinking or emotional strain
● Irregular schedules, working late nights or shift work
● Excessive use of electronic devices before bedtime
● Poor diet, including late-night meals or excessive caffeine
● Weak constitution or underlying health imbalances
Some signs of poor sleep or sleep-related imbalance in TCM may include:
● Difficulty falling asleep
● Light, restless or dream-disturbed sleep
● Waking frequently during the night
● Feeling unrefreshed or fatigued upon waking
● Irritability, anxiety or a racing mind
● Night sweats or palpitations
● Tendency to feel “heaty” or restless at night
Note:
The information above serves as a general guide only. Please consult a licensed TCM practitioner for a more accurate diagnosis and treatment.
