In TCM, astringent herbs have the function of stabilising abnormal discharge of kidney essence and body fluids as well as treating abnormal consumption of Qi. Wǔ wèi zi (Schisandra Berries; 五味子) has astringent properties, aids in replenishing fluids in the body to nourish the Yin, benefits Qi (vital energy), tonifies the kidneys, and calms the mind.

Benefits:
● Harmonises and tonifies both Qi and Yin of the lungs
● Relieves dry cough, thirst, wheezing, shortness of breath, and chronic cough
● Alleviates spontaneous perspiration and night sweat
● Tonifies kidneys and prevents leaky kidney essence, thereby alleviating nighttime incontinence; frequent urination; premature ejaculation; excessive or involuntary ejaculation of semen (spermatorrhea); excessive vaginal discharge, etc.
● Stops chronic diarrhea due to spleen and kidney deficiency
● Calms the heart to alleviate insomnia and prevent forgetfulness

Contraindications:
Not recommended for individuals with unresolved ailments caused by exterior pathogens factors (wind, cold, summer-heat, dampness, dryness, and fire) and excessive internal heat, manifesting as cough and measles, in the initial stage.

Dosage:
3g to 6g

How to make a Schisandra berry rose tea:
Infuse 6g rose buds and 3g wǔ wèi zi (Schisandra berries; 五味子) in a cup of hot water for about 5 minutes before consuming. Sweeten with honey (optional). This healthy tea has the benefits of tonifying the kidneys, enhancing mood, and improving menstrual health. (Serving size: 1)

How to make a healthy berry tea:
Add 6g wǔ wèi zi (Schisandra berries; 五味子) and 9g hawthorn berries (山楂) in 500ml water. Bring to a boil and let it simmer for 15-20 minutes. Sweeten with honey (optional). This healthy tea is rich in antioxidants, aids digestion, and promotes restful sleep. 

Best kept refrigerated.

Ingredients:
Wǔ wèi zi (Schisandra Berries; 五味子)

Origin:
Jilin, China